THE BLOG

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Have you believed it’s selfish to spend time pursuing your growth? people pleasing personal growth self-worth Oct 10, 2022

Is It Selfish to Spend Time on Your Own Personal Growth?

No, pursuing your own growth is not selfish, even when the people around you reflect that judgment back at you. Choosing your growth consisten...

Shame can hold us back and keep us stuck. healing self-worth shame Oct 01, 2022

Shame keeps us stuck by convincing us we are broken for past decisions or for what we witnessed and endured, looping through doubt about o...

Are you ready to feel good in your skin? self-love self-worth wellness Sep 13, 2022

Feeling good in your skin starts with remembering you are worthy, not something you have to keep proving. It comes from loving yourself, listenin...

Do you see through the lens of comparison? comparison self-reflection self-worth Sep 13, 2022

Stepping out of comparison starts with loving kindness toward yourself, speaking to yourself the way you would speak to someone you lov...