THE BLOG
Insights, Articles, and Resources
Enmeshment trauma is the lasting imprint of growing up in a family where there was no room to be separate. Your feelings, choices or identity were treated as extensions of a parent's needs. In adultho...
You can book a spiritual life coach for stress relief directly through the coach's own website, usually starting with a free introductory call. Most coaches work online as well as locally, so where yo...
You have tried the breathing. You have tried the app. Maybe you have tried therapy, and it helped, and the anxiety is still there in the morning before you open your eyes.
Now you are wondering wheth...
Do you find yourself apologizing for taking up space, or earning your worth through everything you do for everyone else?
Do you struggle to trust your own body, your own intuition, your own no?
Do y...
Have you noticed that no amount of achievement, therapy, or self-help ever quite closes the gap between you and the mother you needed as a child? As a spiritual life coach, this is one of the most ten...
Your partner raises their voice, just slightly, and suddenly you are not a competent adult with a mortgage and a job and opinions. You are small. Your voice changes. You either go silent or you say th...
You want to work on the pattern, but you do not know where to start looking. Was it your parents' divorce. Was it something smaller, said once, that somehow stuck harder than anything else. Most peopl...
Fifty is supposed to be the age where you have it figured out. Decades of living, a career built, relationships weathered, and still, out of nowhere, a small comment from someone lands like a blow it ...
You have probably heard of inner child work already. Maybe you have tried it, a meditation, a journaling prompt, a therapist asking you to picture yourself as a child. So when age stage healing comes ...
The relationship ends, or someone pulls away, or a friend goes quiet for a few days, and the reaction inside you is enormous, completely out of proportion to what actually happened. You know, intellec...
You knew what you needed to say, and you said the opposite. You knew where the line was, and you stepped over it anyway, to keep the peace, to keep the relationship, to keep from being too much. After...
You leave one relationship promising yourself it will be different next time, and somehow it rhymes with the last one anyway. Same kind of push and pull. Same shape of hurt showing up in a different f...
