Nervous System Coaching in Santa Rosa

Your body has been holding your story. It is time to let it rest.

You are tired, but you cannot settle.

Your shoulders live up near your ears. You brace for the next email, the next conflict, the next thing to go wrong. Even on a quiet day, something inside you stays on guard.

That is not a flaw in you. That is a nervous system that learned, a long time ago, that it was not safe to relax.

What is nervous system coaching?

Nervous system coaching helps you understand why your body reacts the way it does, and gently teaches it that it is safe now. Together we work with the nervous system and what is happening underneath it: the old emotional hurts, the core patterning and the exiled parts of self that keep the alarm switched on.

Why does my body stay stuck in fight, flight or freeze?

Most of us were not taught how to feel safe. We learned to survive instead. A child who had to keep the peace, stay small or take care of a parent learns to stay alert. That alertness becomes a habit the body carries into adult life, into our relationships, our work and our sleep.

Through my training in Spiritual Psychology, I have seen again and again that when we meet those younger parts of ourselves with compassion instead of judgment, the body begins to soften on its own.

What happens in a session?

We slow down. We notice what your body is telling you, and we listen to what is underneath it. We use Spiritual Psychology processes, compassionate self forgiveness and practices you can take home to calm your system between sessions. When it serves you, we also bring in age stage healing to go back to where the pattern began.

Who is this for?

Women and men who feel anxious, overwhelmed, shut down or always on edge. People who keep repeating the same painful patterns in relationships. Anyone who understands their story in their mind but still feels it in their body. If anxiety is part of your story, you may also find this helpful: Can a spiritual life coach help with anxiety?

I am a coach, not a therapist or medical provider. If you are in crisis or need clinical care, please reach out to a licensed professional.

Can I work with you if I am not in Santa Rosa?

Yes. I see clients in Santa Rosa and across Sonoma County, and I work with people everywhere online.

Who is Dawn Light?

I am Dawn Light Amora, a Spiritual Life Coach and Spiritual Psychology Coach in Santa Rosa, California. I hold a Master's Degree in Spiritual Psychology from the University of Santa Monica, and I have been certified in ThetaHealing since 2005. Read my story.

Ready to feel safe in your own body?