What Happens in a Spiritual Life Coaching Session?

Have you been circling the idea of booking a session, and stopped because you do not know what you are walking into?

A spiritual life coaching session with me begins with what is most alive for you right now, and moves underneath it to the pattern that keeps producing it. There is no script, no worksheet, and nothing you need to prepare. You bring what is real, and we work with what is actually there.

Not sure which pattern is running your life? Take my free 3-minute Sacred Pattern Decoder Quiz and find out what's underneath it.

Here is what that looks like from the inside.

What Happens on the Free Call?

The free Soul Aligned Call is 15 minutes and it costs nothing.

You tell me what is repeating in your life. I listen for the pattern underneath the story, because there almost always is one. Then I tell you honestly what I see and whether this work is the right fit. If you would be better served by a licensed therapist right now, I will say that too. I write more about that distinction in do I need a coach or a therapist.

Nobody is going to pressure you on this call. You will know by the end of it whether you feel met.

How Does a Session Actually Begin?

We start with what is present. A conflict with your partner from Tuesday. A wave of anxiety before a meeting. The grief that arrived out of nowhere on an ordinary morning.

Then we follow it back. That is the part most people are not expecting. A session that starts with an argument about dishes can end up at seven years old, in a house where it was not safe to need anything. The present moment is the doorway. It is rarely the whole story.

What Tools Do You Use?

It depends on what your system is ready for.

I bring Spiritual Psychology, the discipline I earned my Master of Science in at the University of Santa Monica. I bring ThetaHealing, which I have practiced since 2005, to reach the subconscious beliefs underneath a pattern. We work with the nervous system, because a belief formed in childhood does not live only in the mind. It lives in the body, in the bracing, in the way your chest tightens before you say the thing you do not mean.

Some sessions include tarot as a mirror for self-reflection. Some include pendulum guidance. Some include prayer. None of it is fortune telling, and none of it replaces clinical care.

What Does a 75-Minute Session Look Like?

Every session is different, but most move through four parts.

Centering. We begin by Calling in the Light, a prayer that opens our time together and invites in the highest good. You breathe, settle into your body, and tell me what is most alive for you today.

Finding the pattern. We follow what you brought back to the pattern underneath it. I listen for the belief that keeps producing the same outcome, the one you may not be able to see from inside it.

Going to the root. This is the deepest part of the session. We meet the age and stage where the pattern began, and work with the belief directly, using Spiritual Psychology, ThetaHealing or whichever tool your system is ready for.

Integrating. We close by anchoring what shifted and naming your next steps. You leave with a simple practice to take into your week and a clear sense of what comes next, so the change keeps living in your body and your choices, not only in the session.

Will I Have to Relive My Trauma?

No.

This is the fear I hear most often, and I want to answer it clearly. We are not going back to relive anything. We are going back to see clearly what occurred at each age and stage, so we can work with it directly instead of around it. You are met in those moments rather than dropped back into them. This is the heart of age stage healing.

How Will I Feel Afterward?

Most people feel lighter, and also tender.

Something that has been carried quietly for years gets seen, and the body knows it. Some clients feel relief right away. Some feel tired. Some cry in the car. All of that is normal, and none of it means something went wrong.

What Do You Expect From Me?

Willingness. That is all I ask, and it is not small.

You do not need the right words. You do not need to have your story organized. You need to be willing to look at what has been running underneath your life, and to stay with yourself while we do.

If you are wondering what this costs, I answer that plainly in how much spiritual life coaching costs.

Book your free soul aligned call and let us begin.

Not ready to book yet? Take my free 3-Minute Sacred Pattern Decoder Quiz and discover the pattern that keeps repeating in your life.

If you already know you are ready to go deeper, you can book a Spiritual Psychology and Pendulum Clarity Session and start today.

What Else Do People Ask About a First Session?

How long is a session?

Sessions run from 30 minutes to two hours depending on the offering. The free call is 15 minutes.

Are sessions in person or online?

Both. I meet local clients in Santa Rosa and work by video with everyone else.

Do I need to know what my pattern is before I come?

No. Most people cannot name it yet. Finding it together is part of the work.

Is what I share confidential?

Yes. What you share in our sessions stays between us. The only exception is if I believe you or someone else is in danger, and then my priority is helping you get the right support.

How many sessions will I need?

It depends on the pattern and how long it has been running. Some people feel a real shift after one session. Patterns that go back to childhood usually take steady work over time, which is why my private coaching is offered in 4, 8 and 12 month containers. We will talk about what fits you on your free call.

How is a coaching session different from a therapy session?

Therapy works mainly with the mind, symptoms and daily functioning. A Spiritual Psychology coaching session goes underneath to the pattern and what it is here to teach you. I am not a licensed therapist, and many of my clients work with both. Here is the full comparison of Spiritual Psychology vs. therapy.

People often book a first session because stress has stopped responding to anything they try. If that is you, here is more on booking a spiritual life coach for stress relief. You may also find my spiritual approach to stress management helpful.