What Happens in a Spiritual Life Coaching Session?

Have you been circling the idea of booking a session, and stopped because you do not know what you are walking into?

A spiritual life coaching session with me begins with what is most alive for you right now, and moves underneath it to the pattern that keeps producing it. There is no script, no worksheet, and nothing you need to prepare. You bring what is real, and we work with what is actually there.

Here is what that looks like from the inside.

What Happens on the Free Call?

The free Soul Aligned Call is 30 minutes and it costs nothing.

You tell me what is repeating in your life. I listen for the pattern underneath the story, because there almost always is one. Then I tell you honestly what I see and whether this work is the right fit. If you would be better served by a licensed therapist right now, I will say that too. I write more about that distinction in do I need a coach or a therapist.

Nobody is going to pressure you on this call. You will know by the end of it whether you feel met.

How Does a Session Actually Begin?

We start with what is present. A conflict with your partner from Tuesday. A wave of anxiety before a meeting. The grief that arrived out of nowhere on an ordinary morning.

Then we follow it back. That is the part most people are not expecting. A session that starts with an argument about dishes can end up at seven years old, in a house where it was not safe to need anything. The present moment is the doorway. It is rarely the whole story.

What Tools Do You Use?

It depends on what your system is ready for.

I bring Spiritual Psychology, the discipline I earned my Master of Science in at the University of Santa Monica. I bring ThetaHealing, which I have practiced since 2005, to reach the subconscious beliefs underneath a pattern. We work with the nervous system, because a belief formed in childhood does not live only in the mind. It lives in the body, in the bracing, in the way your chest tightens before you say the thing you do not mean.

Some sessions include tarot as a mirror for self-reflection. Some include pendulum guidance. Some include prayer. None of it is fortune telling, and none of it replaces clinical care.

Will I Have to Relive My Trauma?

No.

This is the fear I hear most often, and I want to answer it clearly. We are not going back to relive anything. We are going back to see clearly what occurred at each age and stage, so we can work with it directly instead of around it. You are met in those moments rather than dropped back into them. This is the heart of age stage healing.

How Will I Feel Afterward?

Most people feel lighter, and also tender.

Something that has been carried quietly for years gets seen, and the body knows it. Some clients feel relief right away. Some feel tired. Some cry in the car. All of that is normal, and none of it means something went wrong.

What Do You Expect From Me?

Willingness. That is all I ask, and it is not small.

You do not need the right words. You do not need to have your story organized. You need to be willing to look at what has been running underneath your life, and to stay with yourself while we do.

If you are wondering what this costs, I answer that plainly in how much spiritual life coaching costs.

Book your free soul aligned call and let us begin.

If you already know you are ready to go deeper, you can book a Spiritual Psychology and Pendulum Clarity Session and start today.

What Else Do People Ask About a First Session?

How long is a session?

Sessions run from 30 minutes to two hours depending on the offering. The free call is 30 minutes.

Are sessions in person or online?

Both. I meet local clients in Santa Rosa and work by video with everyone else.

Do I need to know what my pattern is before I come?

No. Most people cannot name it yet. Finding it together is part of the work.