THE BLOG
Insights, Articles, and Resources
Have you ever loved someone with your whole being and never been able to say it? Have you carried a heartbreak that no one around you ever really saw, because you never gave it words?
How Is This Heart...
Do you brace yourself even when nothing is wrong? Does a quiet moment, a good week, a relationship that is finally going well, leave you waiting for the other shoe to drop instead of letting you rest ...
Is there a certain someone you cannot quite let go of being upset with? A name that still tightens your chest, months or years after the moment that started it?
Why Does the Upset Feel as Fresh as the ...
Are you searching for anger management classes because you are tired of snapping at the people you love? Because you have started to dread your own reactions, the way your voice changes, the way a sma...
If you are reading this, you are likely searching for real answers about healing from a narcissist. Not platitudes. Not a timeline someone else set for you. Not another reminder to just move on. You h...
Why do we wait until someone dies to say everything we appreciated about them?
I have been asking myself this question since I received an Appreciation Circle, a practice I learned in medicine circle...
Have you typed the words "what is shadow work" into a search bar, half hoping for a real answer and half expecting another list of thirty journaling prompts? You did not open this page for a worksheet...
Has someone betrayed you? Not in the abstract, in the specific way that makes your stomach drop when you remember it. The affair you found out about by accident. The friend who spoke about you behind ...
Have you done the work? Named the wound, recognized its symptoms, even taken real steps to heal it, and still find the same pattern waiting for you in your next relationship? Still find yourself repea...
Once you can name the wound, and once you can see its symptoms clearly in your own life, a new question tends to rise up. Now what? How do you actually heal it?
Is Naming the Father Wound Enough to H...
Do you feel a quiet ache when you watch other women talk easily with their fathers, and you cannot remember the last time you felt truly seen by yours?
Do you find yourself apologizing for things tha...
"One day you finally knew what you had to do, and began."
— Mary Oliver
The moment that changed my life didn’t happen during an argument.
It happened in the quiet after.
I remember standing in the kitche...
